Frequently asked questions.

What are the cost of services?

Our out of pocket rate is $250 per 60-minute session for individual therapy services with psychologists and $200 per 60-minute session for individual therapy with master’s level clinicians. Forensic services cost $250/session. Please ask us about costs for additional services (e.g., parent training and family therapy).

We offer a few sliding scale spots to those who may be eligible. Please ask us about this if you think you may need an alternative option to pay for services.

Can I use insurance to pay for services?

Absolutely! We accept BlueCross BlueShield PPO. When you reach out to us for services, we will run a benefits check and communicate with you about what to expect regarding co-pays, deductibles, etc. so you can have full transparency about your estimated cost of services.

If you have a different insurance provider, we will provide you a superbill which you can submit to your insurance company for reimbursement. All services must be paid upfront.

What if I need to cancel or reschedule a session?

We ask for 48 hours notice to cancel or reschedule your appointment. Though we understand that emergencies occur, life gets in the way, and it can be difficult to plan for everything, our policy ensures that our therapists are compensated for their time, which leads to less burn out, which leads to better therapy for you in the long-run.

What are the different styles of therapy you offer?

We offer a range of evidence-based treatments, including Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT)-informed treatment (meaning we do not offer full protocol DBT), Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), Forensic Services, and more. Your individual therapist can provide you with information about their specific approach, and you can find out more about each of the above therapies by clicking on the links.

How often will I need to see my therapist?

At the beginning of treatment, we recommend all clients meet with their provider at least once weekly. This allows for rapport to be built, goals to be set, and consistency to be established. Once treatment goals have been achieved, you and your therapist may decide to decrease your sessions to biweekly, monthly, or as needed.

What happens if my therapist and I are not the right fit?

Though rare, this can happen! Some therapists offer expertise for certain issues that may not align with what you need, or you may simply find that the two of you don’t connect. This is not a failure on either part. If you feel your therapist is not the right fit, the best thing to do is have a conversation about it. Your therapist can help you find another provider who may be a better fit for you. Our goal is always for our clients to receive the best care, whether that is from us or from another clinician.