Individual Therapy Services
We offer individual therapy for children, adolescents, and adults, drawing on a range of evidence-based treatments. Many people come to therapy looking for a place to gain insight into what’s weighing them down, become more comfortable with themselves, and feel genuinely understood. Our therapists are radically genuine and deeply present, blending evidence-based approaches with relational, person-centered care. We work collaboratively to help you reconnect with what matters most to you and move toward living a life that feels more authentic, meaningful, and aligned with your values. We’ll meet you where you are and walk alongside you at a pace that feels right.
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OCD and anxiety disorders
Eating disorders
Substance abuse disorders
PTSD and complex PTSD
Autism spectrum disorders
ADHD
Personality disorders
Depression and mood disorders
Grief and loss
Perfectionism
Life transitions
Multicultural issues
Chronic pain and chronic illness
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Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Exposure and Response Prevention (ERP)
Dialectical Behavior Therapy (DBT)*
Eye Movement Desensitization and Reprocessing (EMDR)
Cognitive Processing Therapy (CPT)
Psychodynamic and relational therapy
Feminist therapy
*We do not offer full protocol DBT, though several of our clinicians are highly trained in DBT. If you believe you would be a good fit for DBT services, we can help assess your needs with our expertise.
“Out beyond the ideas of rightdoing and wrongdoing, there is a field. I will meet you there. When the soul lies down in that grass, the world is too full to talk about. Ideas, language, even the phrase ‘each other’ doesn’t make any sense.”
-Rumi