Individual Therapy Services

Many people come to therapy looking for a place to gain insight into what’s weighing them down, become more comfortable with themselves, and feel genuinely understood. Our therapists are radically genuine and deeply present, blending evidence-based approaches with relational, person-centered care. We work collaboratively with children, adolescents, and adults to help you reconnect with what matters most to you and move toward living a life that feels more authentic, meaningful, and aligned with your values. We’ll meet you where you are and walk alongside you at a pace that feels right.

Interested in individual therapy services? Fill out the contact form below.

    • OCD and anxiety disorders

    • Eating disorders

    • Substance abuse disorders

    • PTSD and complex PTSD

    • Autism spectrum disorders

    • ADHD

    • Personality disorders

    • Depression and mood disorders

    • Grief and loss

    • Perfectionism

    • Life transitions

    • Multicultural issues

    • Chronic pain and chronic illness

    • Cognitive Behavioral Therapy (CBT)

    • Acceptance and Commitment Therapy (ACT)

    • Exposure and Response Prevention (ERP)

    • Dialectical Behavior Therapy (DBT)*

    • Eye Movement Desensitization and Reprocessing (EMDR)

    • Cognitive Processing Therapy (CPT)

    • Psychodynamic and relational therapy

    • Feminist therapy

    *We do not offer full protocol DBT, though several of our clinicians are highly trained in DBT. If you believe you would be a good fit for DBT services, we can help assess your needs with our expertise.

A wooden bridge over a lake leading into a forested trail surrounded by tall pine trees with a misty mountain background.

“Out beyond the ideas of rightdoing and wrongdoing, there is a field. I will meet you there. When the soul lies down in that grass, the world is too full to talk about. Ideas, language, even the phrase ‘each other’ doesn’t make any sense.”

-Rumi

View from a wooden boat on a green lake surrounded by tall, rugged mountains and dense pine forests.