Individual Therapy Services

Many people come to therapy looking for a place to gain insight into what’s weighing them down, become more comfortable with themselves, and feel genuinely understood. Our therapists are radically genuine and deeply present, blending evidence-based approaches with relational, person-centered care. We work collaboratively with children, adolescents, and adults to help you reconnect with what matters most to you and move toward living a life that feels more authentic, meaningful, and aligned with your values.

Interested in individual therapy services? Fill out the contact form, and we will match you with a qualified therapist.

We treat the following conditions:

• OCD and anxiety disorders

• Eating disorders

• Substance abuse disorders

• PTSD and complex PTSD

• Autism spectrum disorders

• ADHD

• Personality disorders

• Depression and mood disorders

• Grief and loss

• Perfectionism

• Life transitions

• Multicultural issues

• Chronic pain and chronic illness

With evidence-based approaches:

• Cognitive Behavioral Therapy (CBT)

• Acceptance and Commitment Therapy (ACT)

• Exposure and Response Prevention (ERP)

• Dialectical Behavior Therapy (DBT)*

• Eye Movement Desensitization and Reprocessing (EMDR)

• Cognitive Processing Therapy (CPT)

• Psychodynamic and relational therapy

• Feminist therapy

*We do not offer full protocol DBT, though several of our clinicians are highly trained in DBT. If you believe you would be a good fit for DBT services, we can help assess your needs with our expertise.